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How to Make Kimchi & Sauerkraut:
Learn the Positive Health Benefits of Eating Fermented Foods
All materials are included.
This workshop is eligible for use with a season pass.
Youth, under 18, may attend free with an adult (1 youth per adult)
Meet the Instructors: Nancy Harman & Ben Harman
Nancy Harman is a community midwife who also likes raising food using permaculture principles, and visiting farms around the world in Africa and India and Alaska. A fermentation fanatic, she also knows that the food that we eat is an important part of our healing.
Nancy serves on the board of the Deep River Folk School.
Ben Harman is a local chemist and nutritionist with a long-standing interest in agriculture, food, woodworking, and traditional handicrafts. Through studies in Nutrition and Food Science at NC State University, as well as instructors at the Deep River Folk School, the GreenWood Wright's Fest, and other mentors Ben has developed a useful toolkit of skills and knowledge. Ben enjoys sharing his passion for DIY, healthy living, creative design, and resilient living with the community
Ben serves on the board of the Deep River Folk School.
